Saturday, 28 November 2015

Healthy Mind & Body - Day 18

Weight Loss Help

More consistent action has occurred. Yet again, I have logged in and completed my course work, I woke and did my planking exercise, before going for an extra long walk, and now I am here sharing.  

Today is about focus, and the laws of focus.  

What You Focus On:

  • you find

  • seems real to you

  • grows

  • ultimately, you become

    "Your time is limited, so don't waste it living someone else's life"
    - Steve Jobs

    Natural weight loss

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