Healthy Mind & Body - Day 18

Weight Loss Help

More consistent action has occurred. Yet again, I have logged in and completed my course work, I woke and did my planking exercise, before going for an extra long walk, and now I am here sharing.  

Today is about focus, and the laws of focus.  

What You Focus On:

• you find

• seems real to you

• grows

• ultimately, you become

  
  

  "Your time is limited, so don't waste it living someone else's life"

  - Steve Jobs