Healthy Mind and Body - Day 5

Weight Loss Help

Though today has been exceptionally full, I've found the time at last to be consistent and committed to changing my attitude.

"Success is the sum of small efforts repeated day in and day out."

-  Robert Collier

Taking a small step every day towards your goal is inspirational. 

Making changes in your current lifestyle will feel difficult, it will make you wonder why you are doing this new thing. That Lizard on your shoulder (your internal voice) will try to protect you and make you remain within your comfort zone.

Remember, all change appears to be difficult while you're transforming your lifestyle. 

Push through these uncomfortable moments, by remembering your WHY.  Why do you want to have a new nutritional lifestyle, that allows you to achieve those things you originally wrote down. Remember what they were?

Things such as:

• keeping up with your children
• sleeping through the night
• having energy at the end of the day
• having energy when you wake up
• wearing a bikini
• wearing that wonderful little black number you have spotted!!

Looking forward to hearing your inner voice telling you this is difficult, celebrate it, embrace it, fight for the change, make the changes one step at a time!