Weight Loss Help
I'm beginning to believe that procrastination is flying out of the window. Here I am on Day 17 of my course and I've now been consistently completing it every day for the last 4 days, a record. I have done my dreaded planking exercise every monring for 4 mornings. And best of all, I overcame my procrastinating mind this morning, it was all
- "oh, you've already done 2 workouts in a row, have a rest"
- "oh, do you really want to get up and do weights?"
- "are you sure you want to get up?"
BUT, I DID IT!!!
I got up and went to my gym area to lift weights, thought I'd only do one set and give up, BUT I didn't!!
I started to enjoy doing it after all, awesome! Listening to the sounds of the birds gave me such gratitude for being in this special place. A great way to begin the day.
By getting to this stage in my 60 day journey, I have come to the realisation that my mindset closely follows the beautiful quote by Henry Ford
"Whether you think you can,
or you think you can't