Healthy Mind and Body - Day 17

Weight Loss Help

I'm beginning to believe that procrastination is flying out of the window.  Here I am on Day 17 of my course and I've now been consistently completing it every day for the last 4 days, a record. I have done my dreaded planking exercise every monring for 4 mornings.  And best of all, I overcame my procrastinating mind this morning, it was all 

• "oh, you've already done 2 workouts in a row, have a rest" 
• "oh, do you really want to get up and do weights?" 
• "are you sure you want to get up?"

BUT, I DID IT!!!

I got up and went to my gym area to lift weights, thought I'd only do one set and give up, BUT I didn't!!

I started to enjoy doing it after all, awesome!  Listening to the sounds of the birds gave me such gratitude for being in this special place. A great way to begin the day.

By getting to this stage in my 60 day journey, I have come to the realisation that my mindset closely follows the beautiful quote by Henry Ford

"Whether you think you can,

or you think you can't

You're right