Fasting is not a diet though, it is a way of life. The change to this type of lifestyle needs to be permanent for you to achieve the desired outcomes.
What are those outcomes?
Well, they can be whatever your body needs at the time. It could be burning excess fat as energy, it could be growing more lean muscle, or it may just be giving your digestive system time to rest and recover!
Recently there has been some media coverage on the type of fasting that is beneficial to a healthier lifestyle. Personally, I really enjoy the 5:2 ratio of fasting. This is where you eat from a healthy menu for 5 days of the week, for the remaining 2 days of the week, you fast.
The most recent ratio being written about is 14:10. This is where you fast for 14 hours every day, and eat from a healthy menu for 10 hours. There have been no available studies that I have found on this ratio, whereas for the 5:2 ratio, there are more available studies highlighting the benefits to your body.
So, the secrets to fasting.
My 7 TopTtips:
- Stay busy. Keeping the mind active doesn't allow you time to dwell on the fact that you're not eating
- Treat yourself. Okay, it's not food, but the benefits of a relaxing bubble bath, getting your hair done, getting a manicure, or whatever it is that feels like a treat, allows you to have something other than food to look forward to
- Keep hydrated. Drinking plenty of water to assist your body with removing the impurities that have been in your body. Remember, when you are fasting, this gives your digestive system time to actively remove those impurities that have been stored within your fat cells (or other places in your body), so the body needs a little extra help to flush out. Drinking 1 litre of water for every 20kg of body weight is ideal.
- Drink herbal (non-caffeine) teas. Personally, I love lemon and ginger in the mornings of a fasting day, and over the day I can change this to a peppermint tea. Both these teas (make sure you obtain the herbal ones, and not the black tea that is flavoured) support your digestive system and don't put an added load onto it, while also supporting your hydration.
- Try not to snack, but if you need to, try a low-sodium, organic vegetable broth.
- Try a guided meditation. There is a free guided meditation by Rick Reynolds
- Gentle exercise. Take a gentle walk, not a full on cardiovascular workout, something gentle in nature is what I love to do. I've also recently started yoga on my fasting days.
- Write a journal. When you are fasting, there can be a release of emotions, it's great to write these down for reflection.
- Have an early night. Take a good book to bed and relax into your nightly slumber.
- Avoid the supermarket or food halls. On your fasting day, do not venture into a supermarket or near any food halls or stalls. These will put too much temptation in your way and encourage you to fail at your day of fasting!
Remember to always ease into eating again after a period of fasting, with good quality nutrition. Also, never fast for longer than 48 hours, the studies show that there is no benefit to your body by fasting for longer than this period of time.
I follow a system of fasting that is the simplest way I have ever experienced and my increased energy at the end of a fasting is incredible!
To contact me to find out more about the system I follow, click here and I will be in contact with you.