Tuesday, 17 February 2015

Delicious Snacks For Your Lifestyle

I've been thinking about snacking lately.  Admit it, we all do it, we are all tempted to snack.

But, do you have a plan in place to have healthy, easy to go to snacks?

Here are some protein balls I made today.  Overall, they are high in fibre (giving sustained energy release), and are also balanced with protein and fats for overall satiety levels.  The calorie count, for you counters, is 152 calories (636 kilojoules). Making this a tasty, sweet, yet slow releasing energy and satisfying snack.  Enjoy

Isagenix Chocolate Protein Balls
  • 2 cups rolled oats (uncooked)
  • 2 tablespoons honey, raw
  • 2 scoops Isagenix Isalean Creamy Dutch Chocolate
  • 3 tablespoons coconut oil, raw, organic
  • 1/2 cup filtered water
  • 1/4 cup dates, pitted and chopped
  • 1/4 cup craisins

Mix all the ingredients together in a bowl.  Make into 11 balls, using your hands to roll them.

Isogenix, isagenix cleanse, isagenix protein balls
Chocolate Protein Balls

If you wish, you can roll these in 1/2 a cup of coconut. Or, add coconut water (2/3 cup) instead of the filtered water and coconut oil (reduces calories).  There are a variety of ways  you can change these, so have fun experimenting!

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