How To Enjoy Fasting

As many of you know by now, I use a routine of fasting in my diet these days.

Many people ask me, how can you do it? Not eating for 1 or 2 days at a time? Don't you get angry? Don't you get hungry? Don't you feel faint?

Well, often, I'm so busy that I don't notice. But, sometimes there are days when I am facing food, writing up recipes, friends talking about what they're cooking, walking in a shopping centre and there's a food court, so many situations present us with images of food daily!

How do I manage this? There are some simple tips to follow when you're fasting:

1. Follow a dedicated nutritional program that provides support throughout your fasting days
2. Go for a walk in nature
3. Take a relaxing bath
4. Play some music
5. Read a book
6. Make a cup of herbal tea, ensure you have a pretty pot to make it in, make a ritual of it
7. Go to the movies
8. Pamper yourself as a reward
9. Have an allowable treat (I have a dark chocolate infused with Green tea)

Easy when you have a plan

 

For more info:

 

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