View Sandra Venables | Natural Therapist & Business Coach's profileHow fascinating!
Why not give it a try to mix up your cardio this week. Tell me what you think of it!
Tuesday 26 May 2015
Cycling Backwards Through Life
A recent study published by the American Council of Exercise, shows that your heart rate is faster and your calorie expenditure is greater by cycling backwards (on a stationery bike that is!)
How fascinating!
Why not give it a try to mix up your cardio this week. Tell me what you think of it!
How fascinating!
Why not give it a try to mix up your cardio this week. Tell me what you think of it!
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