Did You Know: Rest Doesn't Work?

Did you know that taking longer rests between your exercise routines doesn't affect your body shape? However, a recent study showed that by reducing your rest intervals by up to 75% gave you significantly greater enhancements in your body composition?

Interesting isn't it?

How long do you rest for between sets?  I usually give one minute, but I'm now going to reduce this 'significantly'  Maybe go for 15 seconds instead - that will make the workout tougher I'm sure!!

Good luck with your workouts this weekend