View Sandra Venables | Natural Therapist & Business Coach's profile
Mindfulness meditation is talked about a lot in today's online blogs.
In
this particular blog, I really enjoyed how Ian Gawler speaks about
ensuring you are truly relaxed first, meditation without relaxation is
not so useful :) http://ow.ly/wdKXn
Do you mediate? If so, do you ensure you relax fully first, or, like
most things we attempt in today's society, do you rush into it, try the
quick 5 minute version, then state it doesn't work?
No comments:
Post a Comment
Tell me your story too