Healthy Eating Broken Down
What is a balanced and healthy meal comprised of?
Broken down, what makes a balanced meal is the incorporation of all the healthy components. This includes:
- Lean protein
- Complex carbohydrates
- Healthy fats
I suggest you aim for 400 - 600 calories per person for your healthy main meal every day, as well as approximately 300 - 400 calories for your other two meals (though this is dependent on your exercise levels, please contact me for more information about this if you are training).
What does this really mean in practical terms?