It's also about changing your mindset.
Do you agree that sometimes you have what is known as a FAT HEAD?
What I mean by this, is that no matter how much your body shape changes, you still see the overweight person that began the journey?
One of the steps I undertook when I began my final journey into healthiness and ideal weight patterning, is that I began looking at mindfulness.
This includes a lot of different things, initially for me it was about being mindful of what I was eating.
Gradually it developed into being mindful of what I am grateful for, my Gratitude Diaries were born.
Seeing the world differently begins with just one step at a time.
I've found out about how to learn Mindfulness during the month of October, for free - and I want to share it with you here.
Enjoy your journey to Mindfulness