Goal Setting - Do You Set Them? Do You Achieve Them?
If not, why not?
These are great questions!
Many people set goals every year, and many are determined to achieve them. However, statistics bear out that very few ever achieve what they set with passion, determination and self-belief. So why is this?
I have found this wonderful article on why weight loss goals are not easily achieved and wanted to share it with you. Enjoy the read.
Rise Up for the New Year
By Paul Arciero, Ph.D., FACSM, FTOS