The source of your protein will result in differences to how your body utilises it. Animal based proteins, such as whey protein, will be utilised in muscle growth to a greater degree than plant base proteins, such as soy and hemp proteins.
Check out this summary of the differences.
Also know that a slightly higher protein intake daily will enhance your weight loss and health outcomes.
Usually the recommended dietary intake of protein is stated as being 0.8g/kg of body weight. For a 60kg person, this will equate to approximately 48g of protein per day. However, remember that a 290g cooked ribeye steak, contains approx 69g of protein.
New guidelines for weight loss and health are indicating that this should be raised to 1.2 - 1.6g/kg of body weight.
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