Thursday, 5 March 2015

Even The Heart Healthy Diet Fails Longterm!

When you visit your doctor and they start to suggest a particular diet, do they know the best diet to recommend? 

Wouldn't you believe that if they are recommending the diet, that it will be the one that will give you the best possible outcomes for your longterm health?

Answer: NO!!

I love this study from Skidmore College in the US. Essentially it compares two types of diets, not just for the amount of weight lost, nor the amount of visceral fat loss, but it monitors the participants for a period of 12 months to follow the maintenance of this weight loss - NOW THAT I LOVE!!!

If you're like me, then to many times, as a yoyo dieter, you've had success with the initial weight loss, but the weight has always crept back on slowly but surely, and eventually more than before the diet!

This study follows two groups of participants, all monitored by dietiticans, and follows their progress.  Overall, the concept of regular nutritional cleansing allows the weight to stay OFF!

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This complements a TED talk I found recently, where it states that the incidence of heart disease can be reduced in 95% of the people, just through diet alone!!! Amazing!

Watch it here:

If you want to know more about the Skidmore College study, or the diet the participants used, then please contact me for a chat now!

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