I love learning about new equipment to try out at the gym though sometimes you need to make sure it is giving you and effective training, check out this article by Craig Ballantyne, CTT Certified Turbulence Trainer
You’ve probably used or at least seen a Bosu Ball in your gym before
(those blue half balls with one flat side), but what you might not know
is that they’re really just fluff exercises.
What do I mean by that?
Well, let me share a personal story with you…
Tony, a personal trainer and former client of
mine, came to me one day asking for help. You see, Tony’s a pretty fit
guy, but his personal training business had started to pick up, leaving
him with less time to workout.
So we reviewed his program together and I
immediately noticed it contained too many fluff exercises.
Tony needed maximum results in minimum time and
Bosu Ball training wasn’t going to cut it. So what I ended up doing
was designing him two workouts that essentially included only the most
effective exercises for gaining muscle and losing fat.
In fact, the first superset of 1-leg squats
paired with dumbbell chest presses alone was more effective than an
entire Bosu Ball workout. And the second workout challenged him to one
of the hardest upper body workouts he had ever done. So you can just
imagine how happy Tony was with his new workout program.
And this is just Tony’s story.
I realize working out is often a huge struggle
for many of you, either because you don’t have the time, or you’re
growing frustrated with the lack of results.
But with the two workouts I’ve designed in
Turbulence Training 2K5, one total body and one upper body, combined
with newer, advanced interval training programs, you’ll discover a
workout program perfectly suited for today’s busy lifestyle.
So, if it’s maximum results you want in the minimum amount of time possible, then this is a program tailored just for you.
About the Author
Craig Ballantyne is a Certified Strength &
Conditioning Specialist and writes for Men's Health, Men's Fitness,
Maximum Fitness, Muscle and Fitness Hers, and Oxygen magazines. His
trademarked Turbulence Training fat loss workouts have been featured
multiple times in Men’s Fitness and Maximum Fitness magazines, and have
helped thousands of men and women around the world lose fat, gain
muscle, and get lean in less than 45 minutes three times per week. For
more information on the Turbulence Training workouts that will help you
burn fat without long, slow cardio sessions or fancy equipment, visit www.TurbulenceTraining.com