A couple of days ago I mentioned that Mindfulness Meditation was talked about a lot. Well, it's been upfront and personal again today.
If I didn't know any better, I'd think the Universe was stalking me about meditation!!
I was listening to a wonderful podcast by The Wellness Guys
this morning and the discussion was about mindful mediation, their
guest was Dr Elise Bialylew. Dr Elise runs a campaign in May every year
(this year I heard about it too late to join), called Mindful in May.
Essentially people register to do mindful meditation every day for a
month (and are given a course to follow, instructions on 'how to' and a
journal to record your meditations), in doing so, they also undertake to
fundraise for Charity Water.
you know it only takes $30 to provide clean water for one person? Did
you know that 1 in 9 people in the world do not have access to clean
If you're interested in joining, it appears that
the registration date has been extended. It costs you $25 to register,
and for that you receive an online course in mindful meditation.